A state of being where the mind is calm, clear, and present; a quality of balance, harmony, and creativity.
For the bendy and the stiff, for the newbies and the pros, for the early risers and the night owls, for the weekend warriors and the weekday wanderers, for the doers and the dreamers, for the getters and the grounders, for the mind and for the body.
Join us.
A mix of yoga styles. There's one for everyone.
Hello! We're Mika (Yoga with Mika) and Vlad, and we're so excited to welcome you to our yoga studio right here in Waterlooville. As local residents of Leigh Park, we created this dedicated space to bring more yoga, more styles, and more community closer to home.
Mika discovered yoga over a decade ago, as a way to exercise, calm the mind, and become more present. She trained as a teacher as a way to deepen her practice and now she enjoys teaching yoga as a way to help others find the same benefits. Vlad enjoys yoga as a way to relax, improve mobility, and meditate, all of which are beneficial for his Kung Fu practice.
Discover our new flexible membership options and class packs designed to fit every yoga practice and schedule.
Introducing a new mini-series of posts: Yoga Tips. Bite-sized tips for your asana practice.
How common cues in yoga—breath, sensation, and staying with discomfort—train attention and support mindfulness.
There's free parking on site.
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