Lotus flower representing peace and mindfulness in our yoga studio

small, local, independent

Yoga Studio in Waterlooville

small groups · classes every day · multiple styles · mats available to borrow

Tempted to try yoga? Join a free class as part of our Sattva Discovery Series.

Upcoming classes

Tuesday
  1. – Yoga flow
  2. – Gentle flow
  3. – Slow flow
  4. – Yoga flow
Wednesday
  1. – Yoga flow
    Heating repair
  2. – Yin yoga
Thursday
  1. – Yoga flow
  2. – Gentle flow
Friday
  1. – Yoga flow
  2. – Slow flow
  3. – Yin yoga
Saturday
  1. – Vin to Yin (1h 15min)
Sunday
  1. – Yoga flow
  2. – Yin yoga
Monday
  1. – Yoga flow
  2. – Slow flow
  3. – Foundations
Tuesday
  1. – Yoga flow
  2. – Gentle flow
  3. – Slow flow
  4. – Yoga flow
Wednesday
  1. – Yoga flow
  2. – Discover: Yin Yoga
Thursday
  1. – Yoga flow
  2. – Gentle flow
Friday
  1. – Yoga flow
  2. – Slow flow
  3. – Yin yoga
Saturday
  1. – Vin to Yin (1h 15min)
Sunday
  1. – Yoga flow
  2. – Yin yoga
Monday
  1. – Yoga flow
  2. – Slow flow
  3. – Foundations
Tuesday
  1. – Yoga flow
  2. – Gentle flow
  3. – Slow flow
  4. – Yoga flow
Wednesday
  1. – Yoga flow
  2. – Yin yoga
Thursday
  1. – Yoga flow
  2. – Gentle flow
Friday
  1. – Yoga flow
  2. – Slow flow
  3. – Yin yoga
Saturday
  1. – Vin to Yin (1h 15min)
Sunday
  1. – Yoga flow
  2. – Yin yoga
Monday
  1. – Yoga flow
  2. – Slow flow
  3. – Foundations
Tuesday
  1. – Yoga flow
  2. – Gentle flow
  3. – Slow flow
  4. – Yoga flow
Wednesday
  1. – Yoga flow
  2. – Yin yoga
Thursday
  1. – Yoga flow
  2. – Gentle flow
Friday
  1. – Yoga flow
  2. – Slow flow
  3. – Yin yoga
Saturday
  1. – Vin to Yin (1h 15min)
Sunday
  1. – Yoga flow
  2. – Yin yoga
Monday
  1. – Yoga flow
  2. – Slow flow
  3. – Foundations
Tuesday
  1. – Yoga flow
  2. – Gentle flow
  3. – Slow flow
  4. – Yoga flow
Wednesday
  1. – Yoga flow
  2. – Yin yoga
Puppy pose variation

The Sattva Discovery Series

Try 3 different yoga styles on us.

Find if yoga is for you and find your favourite style. Explore your local yoga studio for free. No committment, no catch. Move and breathe. Calm the mind. Work on your strength, stamina, flexibility, and balance.

Yoga Flow

Tuesday 27th of January · 18:15
  • ⚡️ Moderate to vigorous
  • ⭐️ All levels
  • 🧘 Fun transitions, balances, floor and standing, quick movement with breath.
Book now (free) Not ready to book? 🗓️ Add to calendar.

Slow Flow

Monday 2nd of February · 18:15
  • ⚡️ Moderate to vigorous
  • ⭐️ All levels
  • 🧘 Fun poses, balances, floor and standing, focused breath-led depth.
Book now (free) Not ready to book? 🗓️ Add to calendar.

Yin Yoga

Wednesday 11th of February · 20:00
  • 🪶 Gentle
  • ⭐️ All levels
  • 🧘 Relax into poses for 2-6 minutes each, sink deeper with the breath. Meditative.
Book now (free) Not ready to book? 🗓️ Add to calendar.

Bring a mat if you have one, or borrow one (free) from us. Wear comfortable clothing that allows you to move freely. Bring a water bottle.

All levels welcome! All classes in the Sattva Discovery Series are engaging for regulars and accessible to beginners!

Spaces are limited. Please book in advance to guarantee your spot.

Yoga styles

A mix of yoga styles. There's one for everyone.

See the full timetable

About us

Hello! We're Mika (Yoga with Mika) and Vlad, and we're so excited to welcome you to our yoga studio right here in Waterlooville. As local residents, we created this dedicated space to bring more yoga, more styles, and more community closer to home.

Studio Sattva is a new, small, independent yoga studio in Waterlooville. A space fully dedicated to yoga. A place with mats, props, plants, and soft floors. A space where it's safe and fun to be yourself, explore, move, breathe, play, and connect. A space where it's OK to try, fall, and try again.

Mika discovered yoga over a decade ago, as a way to exercise, calm the mind, and become more present. She trained as a teacher as a way to deepen her practice and now she enjoys teaching yoga as a way to help others find the same benefits. Vlad enjoys yoga as a way to relax, improve mobility, and meditate, all of which are beneficial for his Kung Fu practice.

Latest from The Sattva Journal

New season, new memberships

New season, new memberships

Discover our new flexible membership options and class packs designed to fit every yoga practice and schedule.

Introducing Yoga Tips

Introducing Yoga Tips

Introducing a new mini-series of posts: Yoga Tips. Bite-sized tips for your asana practice.

Read our blog, The Sattva Journal

Sattva

A state of being where the mind is calm, clear, and present; a quality of balance, harmony, and creativity.

We are here

Unit 26, Basepoint Business Centre,
Waterberry Drive
Waterlooville
PO7 7TH
United Kingdom

There's free parking on site.

See the timetable & book →

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