Embodied Practice
Slower, hatha-inspired class, deepening into poses.
Embodied Practice is a slow, mindful practice that invites you to reconnect with your body from the inside out. Rooted in traditional Hatha yoga, this class blends steady postures, conscious breath, and somatic awareness to deepen your presence in each moment.
This practice is suitable for all levels, especially those looking to cultivate a more intuitive, grounded relationship with their body and breath. Expect a nourishing combination of standing, seated, and reclined poses, with time for rest and integration.