Power is a flow class with more speed, intensity, and challenge. A dynamic flowing practice that synchronizes movement with breath, creating a moving meditation that builds strength, flexibility, and body awareness.

This class features more advanced shapes and balances in fun but challenging sequences.

The goal isn’t to be perfect. It is to be present. To show up. To find joy in the process. To embrace the experience of trying, falling, and trying again. Embrace the wobbles. This is where growth happens.

The sequences change regularly to keep your practice engaging and fresh.