Clock out and flow!

This isn’t your watered-down evening stretch.

This is a highly efficient flow rooted in traditional yoga and heavily informed by modern biomechanics and movement science. Designed specifically to counteract the physical toll of a desk job, we focus on building functional strength and mobilizing tight areas like the shoulders, hips, and spine.

Expect to be challenged in a fun, no-pressure environment, and leave feeling better in your mind and body so you can truly enjoy the rest of your evening.

Suitable for all levels, beginners and experienced practitioners alike. No flexibility required, that’s a positive side effect of regular practice.